Resources



Tara Herrick Brown, M.S.


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Books. Websites. Apps.



WEBSITES + online courses



- CoreLight's "Spiritual Warrior Training Course" is a must for the person just starting down their path of self-discovery. CoreLight is an online resource offering spiritual training courses, self-discovery programs, and guided meditations. [CoreLight.org]

- Sounds True is a vast resources for spiritual training courses, interviews, guided meditations, and more. [SoundsTrue.com]

- Lion's Roar is a magazine and website with nonsectarian views of Buddhism and meditation. [LionsRoar.com]



INSIGHT TIMER: MEDITATION app



Insight Timer is a wonderful meditation app. There are thousands of FREE guided meditations, dharma talks and daily live events (yoga; devotional singing; spiritual teachings, etc.). It also has multi-day courses for a nominal subscription. In addition to all of the live and recorded offerings, the "timer" feature is the best. With gentle bells and ambient sounds, it beautifully supports anyone's meditation practice. Visit [InsightTimer.com] to explore for yourself.


Tara's live Insight Timer events will be posted on the Events page or you can meditate with her any time here!



FAVORITE BOOKS:



Spiritual Philosophies



- "Autobiography of a Yogi" by Paramahansa Yogananda

- "Shambala: The Sacred Path of the Warrior" by Chögyam Trungpa

- "Shankara's Crest-Jewel of Discrimination: Timeless Teachings on Nonduality" by Viveka-Chudamani

- "The Bhagavad Gita" by Swami Prabhavananda and Christopher Isherwood

- "The Way of Life" by Lao Tzu, Witter Bynner Translation

- "Wherever You Go, There You Are" by Jon Kabat-Zinn

- "Zen Mind, Beginner's Mind" by Shunrya Suzuki



self-discovery



- "Love for Imperfect Things" by Haemin Sunim

- "Marriage of Spirit: Enlightened Living in Today's World" by Leslie Temple-Thurston, with Brad Laughlin

- "Returning to Oneness" by Leslie Temple-Thurston, with Brad Laughlin

- "The Miracle of Mindfulness" by Thich Nhat Hanh

"The Power of Now: A Guide to Spiritual Enlightenment" by Eckart Tolle

- "The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World" by Haemin Sunim



healthy relationships



- "Ecopsychology: Restoring the Earth, Healing the Mind" by Theodore Roszak et al.

- "Last Child in the Woods: Saving our Children from Nature-Deficit Disorder" by Richard Louv

- "Nonviolent Communication: Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg

- "The 5 Love Languages" by Gary Chapman

- “The Awakened Family” by Shefali Tsabary

- “The Conscious Parent” by Shefali Tsabary

- "The Four Agreements: A Practical Guide to Personal Freedom" by Don Miguel Ruiz


Call: +1-518-703-7335


Tara Herrick Brown, M.S.




INUR Wellness, LLC

10 McKown Rd, Ste 200

Albany, NY 12203


Tara welcomes clients from outside the New York Capital District.

Phone + virtual sessions are available.





Meditate with Tara on Insight Timer!