A personal reflection on vulnerability, beginner’s mind, and the space between knowing and not knowing, with a roundup of summer recipes.

Artwork: “Healing Seed” by Autumn Skye

Summer and fall retreats in Delmar, NY and on the Oregon Coast, a new collaboration with bodyworker Dorian Antonina, and a bright Açaí Bowl.

Artwork: “Stay Strong” by Autumn Skye

Noticing patterns before changing them, a simple “I See You” practice drawn from Mary O’Malley, and a Spring Arugula & Wild Rice Salad with Roasted Asparagus.

Artwork: “Unfurl” by Autumn Skye

On shedding what’s complete as winter turns, the Squares and Polarities practice from my teacher’s lineage, and Lemony Tahini Lentils with Wilted Kale.

Reflections on finding clarity by softening rather than forcing, notes from the winter Self-Discovery Sessions, and Avocado Toast with Smoked Salmon & Pickled Onion.

A seasonal letter on releasing old patterns as the Year of the Snake gives way to the Horse, with a favorite meditation and Nori Wraps with Lemon-Tahini Sauce.