Yin Yoga + Guided Meditation is designed to support nervous system regulation and deepen your self-awareness in a supportive and thoughtful environment.
Please bring a water bottle and possibly a journal and pen for post-session reflection.
Wear comfortable clothing—something you can move and rest in easily. It doesn’t need to be a Lycra jumpsuit; cozy and relaxed is perfect.
You are welcome to bring your own mat but we have them, and all the props you can imagine. Feel free to arrive a few minutes early to settle in.
This session is held from 6:00-7:15 PM
Yin Yoga + Guided Meditation @ The Studio (down the hall from my office) in ALB
Yin Yoga + Guided Meditation is designed to support nervous system regulation and deepen your self-awareness in a supportive and thoughtful environment.
Please bring a water bottle and possibly a journal and pen for post-session reflection.
Wear comfortable clothing—something you can move and rest in easily. It doesn’t need to be a Lycra jumpsuit; cozy and relaxed is perfect.
You are welcome to bring your own mat but we have them, and all the props you can imagine. Feel free to arrive a few minutes early to settle in.
This session is held from 6:00-7:15 PM
Yin Yoga + Guided Meditation @ The Studio (down the hall from my office) in ALB
CANCELLATION & REFUND POLICY:
No Refund if canceled less than 24 hours before class.
