About  Tara                                                



Tara Herrick Brown is a transplant from Portland, Oregon, where, almost 20 years ago, she began her healing-arts journey. While finishing her master’s degree in psychology at Portland State University, she conducted research at National University of Natural Medicine, and in 2004, started her first holistic healing practice. Tara is an Usui Reiki Master Teacher and certified Resonance Repatterning® practitioner. She is passionate about natural health and wellness, ecopsychology, spirituality, and conscious parenting, and she writes and speaks on these topics. Tara now resides Delmar, New York with her husband and two young daughters.
Tara works intuitively and uses an energetic approach to emotional and spiritual wellness. Through conversation and applied kinesiology (muscle-checking), she and her clients identify where old, limiting patterns are rooted in the body system—this is sometimes described as feeling “stuck.” Using modalities such as aromatherapy, breathing techniques, and guided meditation, old patterns can shift, often helping clients to feel more grounded and emotionally centered. Tara offers emotional wellness and holistic healing to the capital region and recently joined an integrative healthcare practice, Elevate Albany Wellness, located near Honest Weight Food Co-op.














Tara Herrick Brown, M.S.

Phone: (518) 703-7335



(just 5 minutes from Honest Weight Food Co-op)

407 Albany Shaker Road, Suite 200

Loudonville, NY  12211















Emotional + Spiritual Wellness
Tara is intuitively guided through the emotional wellness process and incorporates various mind-body techniques with her clients. Methods of treatment include, but are not limited to: applied kinesiology (muscle-checking), flower remedies, breath-work, sound healing, guided meditation, Resonance Repatterning®, and Reiki.
Reiki (pronounced "ray-key") is a gentle, hands-on, energetic healing modality. From this energy within the human body comes the power to live life with strength, purpose, and the natural ability to heal.
Flower Remedies
Tara creates individualized flower essence remedies and essential oil sprays, rollers, and remedies for her client's personal healing journey.
Nourish is a series of sound-meditation gatherings and one-day workshops held at Elevate Albany Wellness and Elevate 518 Studio. Weekend retreats in the Adirondacks are also a part of this series. Please contact Tara for a schedule of upcoming events.
Guided Meditation
Tara facilitates a weekly guided meditation gathering on Wednesdays at 6:30 PM at Elevate 518 Studio. This 60-minute class consists of beginning breathwork, guided imagery, short mantras, and meditation. Concepts of connecting with universal energy, love, and light are commonly incorporated. Because the class is guided with verbal cues, it is perfect for beginners.
The Bellwether