In you've worked with me, you may have heard me use the metaphor of being the ocean. Just like a crystalline glass submerged in the vastness of the ocean, your human form is the container that holds the essence of who you truly are. You both contain and are surrounded by the ocean, which represents nature, divinity, and love.
Embracing this perspective can free us from the limitations of our minds and open us up to a deeper understanding of ourselves and our purpose. By recognizing that our human form is just a vessel for our true essence, we can live with more joy and alignment.
Meditation and stillness are powerful tools that can help us rediscover this inner beauty. It's important to make time each day for a few moments of mindful awareness.
Finding time for self-reflection doesn't always require a grand escape or a lengthy retreat. It can be as simple as taking a moment to pause, to breathe, and to connect with the deeper aspects within yourself. Sometimes, all it takes is a short meditation or a mindful breath to quiet the mind and tap into that inner stillness.
As someone who has experienced the transformative power of self-reflection, I understand the importance of carving out space for ourselves amidst the chaos of daily life. Creating space for yourself and allowing yourself to breathe can make a world of difference.
If you're feeling the need for support in finding ways to quiet your mind and reconnect with your true self, I would be honored to guide you on this journey of self-discovery. Together, we can explore new practices and perspectives that will help align you with your deepest ocean-Self.
Remember, you are vast, you are beautiful, and you are capable of tapping into your full potential.
Let's embark on this transformative journey together.
