Yin Yoga + Guided Meditation helps you settle into stillness with a soothing blend of long-held yin postures and gentle, guided meditation. This session invites your body to release tension, your nervous system to unwind, and your mind to soften into presence. Through spacious shapes and mindful awareness, you’ll cultivate deep relaxation, inner quiet, and a renewed sense of balance from the inside out.

Space is limited.

Cost

$25 for single class