Calendar
of Events
Please check back often to view upcoming Weekend Intensives in Albany, New York and Portland, Oregon as well as live streaming and in-person events.
Self-Discovery Sessions (all 6 weeks) ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
Beginning January 7, 2026 from 6:30-8:00 PM in the Studio (suite #204), there will be six weeks of self-exploration:
Jan 7 - “Letting Go”
Jan 14 - “Automatic Writing”
Jan 21 - “Yin Yoga + Guided Meditation”
Jan 28 - “Oracle Cards & Journaling”
Feb 4 - “Working with Polarities and Squares Processing Techniques”
Feb 11 - “Putting it All Together” + Cacao Ceremony
Space is limited. Register today.
Cost
$225 for all six sessions ($75 savings)
Self-Discovery Session #2 -“Automatic Writing” 01.14.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
The January 14, 2026 session is entitled “Automatic Writing.” This session offers a quiet, centered space to connect with your inner wisdom and supportive guidance through the practice of automatic writing. Using mindful presence, we’ll soften the analytical mind, settle into intuitive awareness, and invite insights to arise naturally on the page. This process helps you cultivate trust in your inner guidance, deepen self-understanding, and receive clarity that goes beyond everyday thought.
Space is limited.
Cost
$50 per session
Self-Discovery Session #3 -“Yin Yoga + Guided Meditation” 01.21.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
The January 21 session is “Yin Yoga + Guided Meditation.” Settle into stillness with a soothing blend of long-held yin postures and gentle, guided meditation. This session invites your body to release tension, your nervous system to unwind, and your mind to soften into presence. Through spacious shapes and mindful awareness, you’ll cultivate deep relaxation, inner quiet, and a renewed sense of balance from the inside out.
Space is limited.
Cost
$50 per session
Self-Discovery Session #4 -"Oracle Cards & Journaling” 01.28.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
On January 28, 2026, the session is: Oracle Cards & Journaling. This session offers a simple, mindful ritual to help you slow down and connect with your inner guidance. Using oracle cards as prompts, we’ll explore themes, insights, and intentions that arise in the moment. Through gentle journaling, you’ll deepen reflection, clarify what’s present for you, and cultivate a grounded sense of direction for your day. No experience with oracle cards needed—just curiosity and openness.
Space is limited.
Cost
$50 per session
Self-Discovery Session #5 - “Working with Polarities and Squares Processing Techniques” 02.04.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
The February 4, 2026 session is themed “Working with Polarities and Squares Processing Techniques.” Explore a powerful inner-work method based on Leslie Temple-Thurston’s teachings for resolving emotional charge and restoring balance. In this session, you’ll learn how to identify polarities—opposing energies or beliefs within yourself—and use the Squares Processing Technique to bring awareness, neutrality, and spaciousness to both sides. Through gentle guidance and mindful reflection, this practice helps dissolve inner tension, expand perspective, and support greater clarity and peace within.
Space is limited.
Cost
$50 per session
Self-Discovery Session #6 - “Putting it All Together” + Cacao Ceremony 02.11.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
In the closing session “Putting it All Together” on February 11, 2026, we weave together the tools and insights from our time together—mindfulness, self-inquiry, intuitive practices, and inner awareness. Through gentle reflection, you’ll anchor what you’ve learned and clarify how to bring these practices into your daily life with ease and intention. We’ll complete with a heart-opening cacao ceremony, creating space for gratitude, connection, and integration as you step forward with a renewed sense of clarity and presence.
Space is limited.
Cost
$50 per session
Self-Discovery Session #1 -“Letting Go” 01.07.26 ⇢ ALBANY
Self-Discovery Sessions offer a grounded, sacred space to connect with your deepest Self. Through meditation, ego-clearing practices, intuitive guidance, and work with your spiritual guides, you’re invited to explore the beliefs and patterns that shape your inner world. This process cultivates clarity, authentic alignment, and a more soul-led way of living and showing up in your life.
The January 7, 2026 session is entitled “Letting Go.” We’ll begin the year by exploring the art and necessity of letting go. Together, we’ll identify the old ideas, identities, habits, and relationships that may still be clinging to us—and gently examine what’s resisting release. This session includes a guided letting-go exercise to help you shed the “old skin” and make space for clarity, movement, and renewal as we shift into the energetic influence of the Year of the Horse, promising to usher in more freedom.
Register week-by-week or choose for the whole series and save a few bucks.
Space is limited.
Cost
$50 per session
Doing Into Being ⇢ Albany
The …Into Being series offers an approachable and practical way to explore the essence of your deepest Self. You will learn to quiet your mind and find deeper meaning in your life. You will become more comfortable with stillness and have the opportunity to connect with like-minded individuals.
“Nourishing Your Nervous System: Cultivating Calm from Within ”- A Talk + Guided Meditation ⇢ Portland
In this 60-minute session, you’ll experience:
A compassionate talk on how stress impacts the nervous system
Insightful tools to support calm, connection, and resilience
A deeply soothing guided meditation to help ground and restore your energy
Whether you’re managing stress, navigating health concerns, or simply seeking more ease in your day-to-day life, this event is a beautiful way to reconnect with yourself and your well-being.
This event is free to attend.
Meditation Circle ⇢ Portland
Meditation Circles offer a nurturing space for individuals to connect with a supportive community through gentle mindfulness and breathwork practices.
This event is held in-person in Portland, Oregon. No live stream is offered.
The booking confirmation may incorrectly show the event is with the Albany office, but this is just a scheduling system glitch. The March 19 Meditation Circle will take place @ Lajja Yoga in Milwaukie.
Homecoming Open House ⇢ Portland
I will be in Portland in February to launch my bi-coastal practice!
Please join me on Thursday, February 13 for an evening of connection, inspiration, and celebration @ Vida Coworking (in the Jantzen Bldg) on NE Sandy.
Event Details:
📅 Thursday, February 13th
🕕 4:30 PM – 6:30 PM
📍 Vida Coworking on NE 19th/Sandy Blvd
Meditation Circle ⇢ Albany + Live Stream
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle ⇢ Albany + Live Stream
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.