Calendar
of Events
Please check back often to view upcoming Weekend Intensives in Albany, New York and Portland, Oregon and live streaming and in-person Meditation Circles.
“Nourishing Your Nervous System: Cultivating Calm from Within ”- A Talk + Guided Meditation ⇢ Portland
In this 60-minute session, you’ll experience:
A compassionate talk on how stress impacts the nervous system
Insightful tools to support calm, connection, and resilience
A deeply soothing guided meditation to help ground and restore your energy
Whether you’re managing stress, navigating health concerns, or simply seeking more ease in your day-to-day life, this event is a beautiful way to reconnect with yourself and your well-being.
This event is free to attend.
“Nourishing Your Nervous System: Cultivating Calm from Within ”- A Talk + Guided Meditation ⇢ Delmar, NY
In this 60-minute session, you’ll experience:
A compassionate talk on how stress impacts the nervous system
Insightful tools to support calm, connection, and resilience
A deeply soothing guided meditation to help ground and restore your energy
Whether you’re managing stress, navigating health concerns, or simply seeking more ease in your day-to-day life, this event is a beautiful way to reconnect with yourself and your well-being.
This event is free to attend.
Doing Into Being ⇢ Albany
The …Into Being series offers an approachable and practical way to explore the essence of your deepest Self. You will learn to quiet your mind and find deeper meaning in your life. You will become more comfortable with stillness and have the opportunity to connect with like-minded individuals.
Meditation Circle ⇢ Portland
Meditation Circles offer a nurturing space for individuals to connect with a supportive community through gentle mindfulness and breathwork practices.
This event is held in-person in Portland, Oregon. No live stream is offered.
The booking confirmation may incorrectly show the event is with the Albany office, but this is just a scheduling system glitch. The March 19 Meditation Circle will take place @ Lajja Yoga in Milwaukie.
Homecoming Open House ⇢ Portland
I will be in Portland in February to launch my bi-coastal practice!
Please join me on Thursday, February 13 for an evening of connection, inspiration, and celebration @ Vida Coworking (in the Jantzen Bldg) on NE Sandy.
Event Details:
📅 Thursday, February 13th
🕕 4:30 PM – 6:30 PM
📍 Vida Coworking on NE 19th/Sandy Blvd
Meditation Circle ⇢ Albany + Live Stream
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle ⇢ Albany + Live Stream
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.
Meditation Circle
Meditation Circles offer a nurturing space for individuals to connect with a supportive community while practicing mindfulness techniques and gentle breathwork. These events are held in-person in Albany, New York, and live streamed so friends can join from afar. Meditation Circles are offered by donation.