Yin Yoga + Guided Meditation Classes
Yin yoga is a slow, meditative style of yoga that targets deep connective tissues in your body. It’s a cooling, quiet, introspective practice designed to balance the nervous system, improve joint mobility, and calm the mind.
About
Yin
Yoga
Yin Yoga is a gentle invitation to slow down, soften, and tune into your body’s rhythms. In small, in-person classes, you’ll be guided through long-held, floor-based poses designed to release tension deep within the body’s connective tissues.
Rather than rushing through movement, Yin Yoga encourages stillness and patience. Through mindful holds and steady breath, you’ll quiet the mind, increase flexibility, and create space for deep relaxation and inner awareness. Movements target ligaments, joints, and fascia rather than the muscles.
Whether you’re exploring yoga for the first time or are a seasoned practitioner, Yin Yoga classes offer a chance to rest, restore, and reconnect with your inner self. Step onto your mat, slow down, and discover the power of simply being.
About
Guided
Meditation
Guided Meditation is a gentle practice that invites you to pause, breathe deeply, and connect with the present moment. In these intimate sessions, you will be led through calming visualizations and mindful breathing techniques designed to foster inner stillness.
Through intentional guidance and a steady rhythm of breath, you’ll quiet the mind, reduce stress, and open space for profound relaxation and self-discovery. This practice nurtures mental clarity and emotional balance, inviting a deeper connection to your inner landscape.
Whether you are new to meditation or have an established practice, guided meditation sessions offer a sacred opportunity to rest, restore, and realign with your true self. Settle into your space, breathe gently, and embrace the transformative power of presence.
What to Bring
For in-person gatherings, please wear loose, comfortable clothing and bring a water bottle. All props (yoga mats, blocks, cushions, bolsters, and blankets) are provided for your convenience. You are welcome to bring personal mats or other tools to aid in your practice.
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